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See I don’t follow that one, because how are they actually making money in this theory?
In the real world the ai bullshit is just another grift that’s a giant money pit. While I recognise people that follow these kinds of theories probably don’t have critical thinking skills, I wish they would following thinking to it’s conclusion. It’s a stupid hope I know.
I did something similar to what this article describes a bit back. For me it was turning off my phone, the effect was staggering. Anxiety etc dropped immediately.
For me in particular, it was being constantly available to anyone in my life, but also the doom scrolling, and knowing there’s a vast ocean of infinite content at my fingertips. Sure, I could curate my experience, and block people, but overall the phone is still functioning largely the same as it ever does. I can always turn those features back on. By changing how the device works externally, you’re disconnecting those people from the decade and a half of reinforcement and whatever they have associated with their phones.
To get similar results I was able to just turn off my phone, but that might vary for some. Anyway, it seems reasonable for the experiment at least.