I’m at a shitty point in my life where I’m just close enough to rock bottom to smell it but far enough that I still have something to lose.
One thing I still have control over is what I’m going to have for lunch. I decided on chicken legs. I’m going to smoke them with Applewood and score the legs so they can hold bbq sauce. I’m going to the store soon but don’t have a favorite sauce, and I’m looking for recommendations. What bbq sauce is best to cook onto the chicken legs?
It wont. You’d be lonely then.
That said. What keeps you centered? What keeps you from burning out?
Dont do that. Its messy. Dont shit where you eat or put off the vibes. You gotta separate it out.
I’ll asl again, What keeps you centered? What keeps you from burning out?
gonna be honest. Sounds like a shit therapist anyway. Theres tons of em, high on education low on experience or worse, more fucked up and got into it trying to fix themselves. Id bet my left nut betterhelp is chock full of em too, but it wont hurt to look, id still say keep it local if you can. If you are at that point, keep looking though. A decent one that clicks can do wonders.
Personally, i find what helps me is
A good sleep routine. Not drunk passed out good sleep, but solid 8 hours. I take some meds that help that arent habit forming and can be stopped at any time.
Exercise. Even just walking and podcasts. It helps clear your mind and the heartrate.
Some un-work-related hobby that I can get frustration out with. You dont even have to be good. Musical instruments, working on shit/fixing shit, exploring/hiking etc etc. Basically anything and it can always shift around. Just something to do in downtime that engages that part of your brain.
NGL, 2 and 3 can be hard. I often have to push through the “fuck this, whats the point” or “dont wanna be up doing this shit right now” parts at the beginning, but 9/10 its worth it. Once i stopped chasing women and just focused on 3 things start coming naturally. You wont even need to “flirt” its where the “just be yourself” comes from.
And before you say “ya ya, you dont know me”. I went from living in my car in college/young adult hood to making solid money with a family. Its doable. The depression never goes away, its like addiction. But you gotta learn how to deal with it and keep it in check. A good therapist can help you find that. If they are just driving you to meds or something, ditch them unless you are like full on legit bi-polar or something (then you gotta be on meds, it is what it is)