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Joined 2 years ago
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Cake day: July 1st, 2023

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  • Do a search for you server OS + STIG

    Then, for each service you’re hosting on that server, do a search for:

    Service/Program name + STIG/Benchmark

    There’s tons of work already done by the vendors in conjunction with the DoD (and CIS) to create lists of potential vulnerable settings that can be corrected before deploying the server.

    Along with this, you can usually find scripts and/or Ansible playbooks that will do most of the hardening for you. Though it’s a good Idea to understand what you do and do not need done.





  • I know on the hearing aides themselves it’s called “Zen” which includes white noise options, narrowband white noise, and the fractal tones. I also think there’s an option for combining white noise with fractal tones. Don’t know if there is a “notched therapy” option (play white noise or other sounds but excluding the frequency of your tinnitus.

    The fractal tones can also be tuned by average frequency and the number of tones played per time period per channel. I know mine plays more tones on the ear opposite where my tinnitus is.

    I’ll post another reply if I can confirm a good fractal tones app. I did a short search in the past but gave up when I came up empty.