Holy shit I gotta try this oats in spring roll mix thing. Thanks for the tip.

Yeah, and I just like the texture more. Sometimes I rice up parsnips with the quinoa for a pretty interesting texture/flavor. You can follow sushi rice recipes to prep it. I don’t cook the parsnips.

For filling I matchstick any combo of carrots, cucumbers, SPINACH, beets, peppers, whatever, and let 'em marinate in a tiny splish splash of tamari and sesame oil. Add avocado when rolling. Meat is optional but encouraged, if that’s your thing.

My smoothie:

1 banana

1 handfull of fresh spinach

2 big spoons of greek yogurt

1 big spoon of cashew butter

Squirt of lime juice

Enough almond milk to blend

Ice

optional: protein powder and collagen

Add-ons: berries, matcha, mango, salt, flaxmeal, coconut milk, chia seeds

Ooh good to know. I make a lot of quinoa sushi rolls, too. (also with spinach)

Got it, adding iodine to my smoothie.

I toss in greek yogurt(high in iodine) for that goodness and some citrus to get the iron from the spinach.

Before I saw I sub I thought this was a forbidden snack geology exhibit.

How tempting is it to push all the buttons all the time?

Set the autopilot, make yourself a coffee while you skim the manual, successful landing.

I haven’t flown a jumbo jet but yeah, pretty accurate.

Planes are easy, keep your speed up, nose above the horizon, and watch your fuel.

Everyone should steal a plane at least once.

How could they forget the foot pedals? That’s a whole axis and objectively the most fun controls on the plane.

adding:

• All the buttons behind you are circuit breakers.

Yet again the tardigrade song is relevant.

https://cosmosheldrake.bandcamp.com/track/tardigrade-song

I’m just impressed you engineered a snow fort with a door that opens.

I steal it from behind the ice rink.

This is delightful. I haven’t quinzhee camped since I was a teenager, but once my friends and I made one tall enough to stand in with the help of a friendly gravekeeper and his backhoe.

Send him to pick flowers…

Guys, is farming gay?

Go outside at least once a day when I don’t need to be outside.

I know how serious it can get. One of my roommates got diagnosed with celiacs while we were living together, we all had to learn a whole lot about food. He was out for two days when someone got bread crumbs in the butter.

He loves the fad because of all the gluten free options.

As far as I know, all allergies are immune diseases. Intolerances and sensitivities have different mechanisms. An immune diease is when the immune system attacks healthy cells, and an auto-immune diease like celiacs is when the immune system attacks itself. I believe there’s some evidence that non-celiacs gluten allergy could have auto-immune aspects.

That’s a great point, too. Our digestive systems didn’t evolve as fast as food processing.

I researched the gluten thing because I was a chef around the time it took off in my part of the world, and almost had to fire a line cook when he flat out refused to follow protcol because of the gluten study.

I wasn’t super on board at the time, but now I think we should just listen to people. They know their bodies even if they don’t understand the mechanisms.

I love Marcus.

https://youtube.com/shorts/4GJWT_qKtBU

The whole gluten thing is pretty interesting.

Low carb diets led to commercial production on non-wheat breads in the western world, creating more options for people with celiacs and increasing public awareness of gluten allergies. With more bread options some people noticed they felt better after chowing non-wheat bread.

Without a lot of health info and bullshit american healthcare, they figured they had gluten allergies or celiacs and adjusted their diet accordingly.

A widely publicized study on non-celiacs gluten allergies found no gluten allergy, media took it out of context and implied those people were full of shit. This polarized the public against anyone claiming a gluten allergy.

But! More and more people self-diagnosed gluten allergies, and more study led to discoveries on how fermentation helps digestion (like with sourdough), that parts of grains contain enzymes that aid digestion, found industry-wide problems with undercooked grains, and allergies to different classes of grains.

So it was healthier for a lot of people, they just didn’t know why.