I struggle with much of the same and have found that taking melatonin regularly (as in at the same time every day) and working out within 2ish hours before bed helps a lot…when I can remember to keep to that schedule, at least. Did you know that adhd is annoying asf to live with? Because it is.
Anyway, it might not be the fix for you, but it might also be well worth the shot. Either way, good luck getting where you want to be!
Where are the start and select buttons tho?
This is such a fun and clever way to strengthen inter-generational community. I would love to see something like this where I live!
Judging by how things work in our irl 20XX, I’m gonna guess that he has mad stacks if he can produce sentient fighting robots at the scale and speed he does. People with money like that don’t go to jail. They’re not the poors, duh. That would just be silly!
They also groom themselves something like cats do. Bees are the cutest!
You can take it as needed, and it is the same chemical your brain naturally makes to get itself tired so it doesn’t feel anything like other sleep aids. I recommend taking it daily because, in my case at least, the pattern of it helps my body get back on its own regular schedule. I get used to getting sleepy around the same time every night, as long as I remember to keep to the process.