It doesn’t sync between services, but last.fm can be your tracking source and connects to both Spotify (when I had it… assuming still true) and Tidal (ways to track Bandcamp and other streaming too).
I have to wait for the full calendar year to pass in last.fm, but I get more interesting stats than what I remember from wrapped.
Not a diagnosis, but sounds like depression.
Perhaps counter intuitively, exercise (get that heart rate up and sweat exercise) has always been the most effective for me. Managed my depression for ~25 years that way, such that I only have occasional (temporary) bouts of ennui.
I’d keep up with the touching grass too.
I bought one of their NVRs, so that currently stores recordings. I have yet to figure out how (or if) I want to integrate with my NAS or other (tbd) home automation.
I get push notifications on my phone and watch by having the Reolink app installed.
I went with this but PoE. Happy so far.
Have not used Frigate
In case you missed it from a few years ago. https://en.m.wikipedia.org/wiki/I_Did_That!